The Relaxation Manual of the Mothers and Babies Course is given to participants at the beginning of the Mothers and Babies Course, along with the main Participant Manual.  In each class, instructors are asked to use the manual to conduct the relaxation exercises.  Given that one of the goals of the course is to teach participants to deal better with their daily stressors by incorporating relaxation exercises into their lives, instructors can use a variety of methods that do not require them to be in a relaxed position to obtain the benefits of relaxation.

The Relaxation Manual is available in both English and Spanish:

English version

Spanish Version